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Garmin Forerunner 920XT: Using Activity Profiles

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About

Garmin Forerunner 920XT: Using Activity Profiles
FEATURES
SPECIFICATIONS
SIMILAR VERSIONS

Multisport GPS Watch with Running Dynamics and Connected Features
Running dynamics include cadence, vertical oscillation and ground contact time
Offers VO2 max estimate, race predictor and recovery advisor
Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers
Smart notifications let you see email, text and other alerts on your watch
Connected features4: automatic uploads to Garmin Connect™, live tracking, social media sharing
From the company that launched the world’s first GPS multisport devices comes a watch that’s qualified to guide the training of elite and amateur athletes alike. Introducing Forerunner 920XT — with advanced features including running dynamics, VO2 max estimate, live tracking and smart notifications.
Advanced Training Meets All-day Activity Tracking
Forerunner 920XT packs a fleet of high-end training features into a sleek watch that is wet suit-friendly and about 15 percent lighter than its predecessor, the Forerunner 910XT. It boasts a high-resolution color display; flexible, hinged bands and a watch mode, so you can wear it all day. The activity tracking5 feature measures your steps, sleep and calories burned all day, giving you a more complete picture of your daily activity.
Dive In
Whether you’re training at the pool or out in the open water, Forerunner 920XT captures detailed swim metrics, including distance, pace, stroke count, stroke rate and swolf score. The drill logging feature allows you to easily log swim drills and kick sets at the pool, and the 2 types of rest timers keep you pushing off the wall on time. Use time alerts to help you hold your pace, or distance alerts to let you know when a set is over. There are even alerts for calories and stroke rate.
Crank Up Your Training
The 920XT is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities for your cycling workouts. It can also display power metrics when paired with ANT+® power meters, including the Vector™ line of single- and dual-sensing pedal options.
If you train with heart rate and a power meter, Forerunner 920XT can derive your VO2 max estimate for cycling to help monitor changes in your fitness. The color gauge shows how you rank compared to other athletes in your age group. Another feature that lets you see how you measure up to others is Garmin Connect segments. Once your ride’s done and uploaded to Garmin Connect, you can see where you stand on the segment leaderboard.
Perfect Your Running Form
You’ve asked for it and now it’s here  — running dynamics data for a dedicated multisport watch. Based on the same technology available in our Forerunner 620 and fēnix™ 2, the 920XT helps you train for optimal running form when used with the HRM-Run™ monitor. This pairing allows the 920XT to report your cadence (total steps per minute), vertical oscillation (amount of “bounce” in your step) and ground contact time (how much time your foot spends on the ground during each step). The 920XT also has a metronome feature with vibe and audible alerts to guide your cadence training.
Advanced Heart Rate-based Features
When used with a heart rate monitor, Forerunner 920XT offers additional features that can dial in your recovery status as well as your racing potential. First is a recovery check, which is a real-time indication of your recovery state within the first several minutes of an aerobic activity. After the activity, the 920XT provides a recovery time indicating how long before you should attempt another hard effort. The 920XT can also estimate your VO2 max for running when used with HRM-Run™ and for cycling when used with a heart rate monitor and power meter. Based on that data, it can predict your running race times for several distances.
Continue to train with heart rate underwater using HRM-Tri™ or HRM-Swim™. HRM-Swim is ideal for pool training with its unique, non-slip design that stays in place, even during wall push offs. For training and racing across all 3 disciplines, HRM-Tri’s soft strap design is as comfortable out of water as it is underwater.
Garmin Connect
Now your brick workouts and race activities have a whole new view in Garmin Connect, our free online community where you can save, plan and share your efforts. When you complete an activity using a multisport activity profile on your device, each leg and transition time is stored in one combined file for easy review and sharing. Individual tabs let you access detailed data for each leg.
There are multiple ways to sync your data with Garmin Connect. The 920XT can transfer the data through the Garmin Connect™ Mobile app on your smartphone using Bluetooth® technology. You can also set up one or more Wi-Fi® hot spots, and the 920XT will automatically sync with Garmin Connect when in range. Or sync with your desktop through a USB connection.
Pair the 920XT with your smartphone and the Garmin Connect Mobile app for additional capabilities that can help you stay connected during your cycling and running workouts or races. The live tracking feature lets you invite followers using email or social media so they can see your stats and location on a map in real time. Smart notifications let you see email, text and other alerts on your watch when paired with your compatible Android™ or Apple® device. When the 920XT is paired with your phone and the Garmin Connect Mobile app, your completed workouts can instantly upload.


Physical & Performance
Physical dimensions
1.9” x 2.2” x 0.5” (48 x 55 x 12.7 mm)
Display size; WxH
1.1 x 0.8 (2.9 x 2.1 cm)
Display resolution; WxH
205 x 148 pixels
Color display
Yes
Weight
2.1 oz (61 g)
Battery
Rechargeable lithium-ion
Battery life
Up to 40 hours in UltraTrac mode; up to 24 hours in training mode; up to 4 months in watch mode
Water rating
5 ATM
GPS-enabled
Yes
GLONASS
Yes
High-sensitivity receiver
Yes
Barometric altimeter
Yes
Smart notifications (displays email; text and other alerts when paired with your compatible phone)
Yes
Vibration alert
Yes
VIRB control
Yes
Watch functions
Time of day (12/24h); calendar (day/date); daily alarm
Maps & Memory
Waypoints/favorites/locations
100
History
100 hours of activity data
Running Features
Virtual Pacer (compares current pace to target)
Yes
V02 max estimate
Yes
Recovery advisor
Yes
Race predictor
Yes
Running dynamics
Yes
Accelerometer (calculates distance for indoor workouts; without need for a foot pod)
Yes
Personal records
Yes
Cycling Features
Compatible with Vector
Yes
Multiple bike profiles
Yes
Bike speed/cadence sensor
Yes (optional)
Performance Features
Heart rate monitor
Yes (Some versions)
Foot pod
Yes (optional)
Virtual Partner (train against a digital person)
Yes
Virtual Racer (compete against other activities)
Yes
Courses (compete against previous activities)
Yes
Auto Pause (pauses and resumes timer based on speed)
Yes
Auto Lap (automatically starts a new lap)
Yes
Auto Scroll (cycles through data pages during workout)
Yes
Multi-sport (changes sport mode with a press of a button)
Yes
Auto multisport (switch sport modes with 1 button press)
Yes
Advanced workouts (create custom; goal-oriented workouts)
Yes
Pace alert (triggers alarm if you vary from preset pace)
Yes
Time/distance alert (triggers alarm when you reach goal)
Yes
Interval training (set up exercise and rest intervals)
Yes
Heart rate-based calorie computation
Yes
Calculates calories burned
Yes
Training Effect (measures impact of an activity on your aerobic fitness)
Yes
Customizable screen(s)
Yes
Power meter compatible (displays power data from compatible 3rd party ANT+ -enabled power meters)
Yes (records data approx. 1 per second)
Shock Resistant
Yes
Swimming Features
Pool swim metrics (lengths; distance; pace; stroke count/rate; calories)
Yes
Stroke type identification (e.g. freestyle)
Yes
Open water swim metrics (distance; pace; stroke count/rate; calories)
Yes
Activity Tracking Features
Step counter
Yes
Auto goal (learns your activity level and assigns a daily step goal)
Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Yes
Garmin Connect
Garmin Connect compatible (online community where you analyze; categorize and share data)
Yes
Automatic sync (automatically transfers data to your computer)
Yes
Additional
Additional
Run/walk feature: Yes
Projected finish time: Yes
Race an activity: Yes
Custom alerts: Yes
Customizable lap screen
Includes Wi-Fi
Connect IQ app support: Yes (watch faces; data fields; widgets and apps)
GPS/GLONASS: Yes
Wireless Connectivity: Yes
ANT +: Yes
Bluetooth: Yes
UltraTrac: Yes

IMPORTANT:
This information is provided as a general guide only. The features and specifications of this model may vary according to the country of purchase and many other factors. Please check the information provided on the manufacturer’s website in your country for accurate details.


Spot a Mistake? Let us know about any errors or inaccuracies. Click here.

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Description

From the company that launched the world’s first GPS multisport devices comes a watch that’s qualified to guide the training of elite and amateur athletes alike. Learn how to use the 7 activity profiles so you can fully utilize the 920XT – while adding variety and fun to any workout. You also can create your own custom profile; check out your manual for more information.

Tags: Garmin, Forerunner 920XT, activity profiles, watch, fitness training, heart rate monitor, exercise, fitness, GPS running watch, Instructional, swimming, water proof, cycling

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IMPORTANT:
This information is provided as a general guide only. The features and specifications of this model may vary according to the country of purchase and many other factors. Please check the information provided on the manufacturer’s website in your country for accurate details.


Spot a Mistake? Let us know about any errors or inaccuracies. Click here.

Be the first to comment